Boca Woods Fitness Center is fully equipped, aerobic classes scheduled seven days a week, certified personal trainers, massage therapy, as well as special programming throughout the year.
Cardio machines include Treadmills, Elliptical, NuSteps, Bicycles and an Upper Body Ergometer. Resistance exercise equipment includes a full line of Cybex Strength, free weights and functional training equipment.
We offer 25 different free aerobic classes seven days a week. There is something for everyone. On tap are Water Aerobics and Deep Water aerobics, Dance and Combo classes, Yoga and Core Fitness classes specifically designed for golfers and tennis players.
Nationally-certified Personal Trainers are available to custom design a workout program to help reach your goals whether it is weight loss, flexibility or strength. Trainers can also help continue rehabilitation from many of the common injuries and surgeries that afflict members.
The Fitness Center also offers Free Fitness Orientations, Fitness Testing including Body Composition, and Blood Pressure monitoring.